Bryan Johnson is up for a lifelong fight against aging by following his Blueprint protocol, which includes both complex medical procedures and simple dietary routines. The real-life Benjamin Button shares his unique lifestyle with fans to encourage them to follow the reverse aging path, and his recent post is the best way to start.
The 46-year-old who follows a vegan diet ensures his palate doesn’t have to compromise on tasteless food. The millionaire shared his seven-minute recipe that transcends the taste buds to heaven, and you need not do any cooking.
Bryan Johnson Anti-Aging Dessert
The 46-year-old anti-aging hero’s diet and training rituals are intricately planned to reverse his biological age and focus on every aspect of health. No surprise, he spends $2 Million annually to maintain his lifestyle. In his recent YouTube video, Bryan Johnson revealed Blueprint’s unique anti-aging dessert called Nutty Pudding, which may give back your youthful skin without missing out on the taste.
Johnson collaborated with Chef Jamie for a seven-minute recipe of Nutty Pudding, and you will need these simple ingredients.
Half a teaspoon of Ceylon Cinnamon for blood sugar, liver, and pancreas health.
A teaspoon of ground flax seeds for omega-3 fatty acids
A teaspoon of sunflower lecithin that offers phospholipids and choline.
Two teaspoons of ground walnuts for omega-3 that also improves brain health.
A quarter cup of berries for antioxidants and polyphenols that help in cognition.
Three cherries for their anti-inflammatory qualities. They also improve sleep and brain health.
Three tablespoons of ground macadamia nut rich in omega-9 and other healthy fats.
One-quarter of Brazil nuts for selenium.
50-100 ml of nut milk (almond milk)
Finally, 60 ml of pomegranate juice that is rich in antioxidants.
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After blending all the ingredients in a jar for two minutes, the foamy smoothie is poured into the dish and garnished with two tablespoons of chia seeds, 30-60 gm of pea protein, and a quarter cup of berries. Now Bryan Johnson’s anti-aging delicacy is ready to serve, and the millionaire confesses that the sad part of his day would be the last bite of the desert.
While Bryan Johnson’s morning routine of 60+ pills and his 8:00 P.M. bedtime might be a difficult task for Gen Z to follow, the Nutty Pudding offers a simple solution to preserve biological age. So, are you giving this recipe a try? Let us know your reviews in the comments below.
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